I Am Nourished: A Donation Based Workshop

Price: 
$25 Suggested Donation
Doors: 
6:30PM
Close

About the event

TUESDAY NOVEMBER 28, 630PM-815PM



I AM NOURISHED.

What are you hungry for? 

Join Dana Rizer for an evening of serious soul food. This two hour workshop includes an opening and closing circle, a sweet and deep wanderlust flow, along with restorative practice, meditation and self-reflection for dessert. In short, it's a feast to feed your mind, body and heart. 

This #GivingTuesday, I AM NOURISHED will donate the proceeds to benefit Groceryships, a nonprofit based in South LA that harnesses the power of healthy food and human connection to create health and wellness all.  

Because you can't give from an empty cup, let this nourishing practice fill you to the brim. Feel good, do good! 

 

About

Dana Rizer

Dana’s classes emphasize aligned, mindful movement and the cultivation of slow, steady heat. Expect a skillful balance of purification and restoration, and the space to explore the teacher that resides within. Dana is a 500-hour E-RYT, and is an ongoing student of many lineages, including: Iyengar Yoga, Therapeutic Yoga, Vinyasa and Yin. Beginning in 2011, she co-taught the annual 200-hour Yoga Teacher Training at the Nosara Yoga Institute along side founders, Don and Amba Stapleton.

When not on her mat, Dana finds yoga in the kitchen. She holds a Master’s Degree in Food Studies from New York University, and a holistic chef’s certification from the Natural Gourmet Institute of Health and Culinary Arts. Dana brings her love of food to life as the director of a nonprofit based in South LA called Groceryships, that promotes wellness through the healing power of healthy foods and human connection. Dig in with her around the table at one of her seasonal I Am Nourished workshops and retreats. www.livinglavidayoga.com and www.groceryships.org

Featured events

Workshop

Strength and Stillness

Natalie Kuhn + Kevin Courtney
Sat. December 16 - 10:00AM
Special Event

The LadyHang

The LadyGang
Sat. December 16 - 1:00PM
Workshop

Alchemize & Create: Breathwork for your New Year

Erin Telford
Sat. January 6 - 1:00PM
Workshop

Setting Intentions: A New Year's Workshop

Joan Hyman
Sun. January 7 - 1:00PM
Workshop

Kundalini Workshop: Invoke the Giver in us All with Gurmukh Khalsa + Wah Khalsa

Gurmukh Khalsa + Wah Khalsa
Mon. January 15 - 10:00AM
Workshop

Inner Compass Workshop

Neel van Lierop
Tue. January 16 - 7:00PM
Workshop

Inversion: Refinement/Alignment

Matt Phippen
Sat. January 20 - 12:30PM
Workshop

Emotional Resiliency through TRE: A Somatic Therapy Oriented Movement Workshop Series

Anahita Parseghian
Fri. February 23 - 7:00PM / Fri. March 9 - 7:00PM / Fri. March 16 - 7:00PM / Fri. March 23 - 7:00PM / Fri. March 30 - 7:00PM